Where is ageX?
"Each session is held in a private exercise studio, so it's just our group in residence at the time. The sessions last about an hour and you'll be working with one of our team of specially-trained instructors. And importantly they are around the same age as you."
Our sessions are hosted within established health clubs to ensure a safe, clean and comfortable environment. Each session is held in a private exercise studio, so it's just our group in residence at the time. The sessions last about an hour and you'll be working with one of our team of specially-trained instructors. And importantly they are around the same age as you.
The groups are small enough to ensure that you'll get some personal training and that your progress is monitored, but big enough to give a good mix of people and create a fun atmosphere.
Working out with a group also helps to keep the motivation high. It is not about a highly charged, competitive thrash, although our people do egg each other on. But it is about looking out for each other and getting some pleasure and even pride out of making progress.
David Heard
PS. To find out about the ageX centre that's nearest to you please complete the enquiry form on the Register Your Interest page and i'll make sure you receive all the info you need.
Audio Feature
About ageX
Welcome to ageX ... this is just for us!
The Concept and Subsequent Benefits
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