One to One personal fitness coaching
Weight management and nutritional consultancy
Sports injury and
specialist paralysis rehabilitation
Meet the People
Aaron Heard Profile
Chief Coach of Team Fitness, Aaron Heard, brings a unique pedigree to our training disciplines. His first hand knowledge and experience of elite training in one of the most demanding arenas, 'Gridiron' - American Football - has given him an insight to athleticism and team building that few in this country can match.
After an apprenticeship in track athletics, martial arts and rugby he worked his way to the top of the British American Football League. Outgrowing that performance level he graduated to the wider stage of the European League.
A move to play in the States was curtailed by a serious playing injury, which required reconstructive knee surgery. This kept him out of the game for two seasons, but was no deterrent to his competitive drive. He came back to help his club, Seville to the top of the highly competitive Spanish league and was twice voted Most Valued Player of the year.
Since his retirement from the game he has broadened his knowledge of fitness training and sports performance. A qualified spinning, aerobics, weight training and boxercise instructor, he has maintained a personal training regime of the highest level.
Aaron regards his own period of recovery and rehabilitation as instructive, and draws on that experience when dealing with any injury and concomitant rehabilitation programmes with his TF clients.
Moreover, his ability to motivate and drive athletes is highly personalised and effective. His management and leadership of his team of trainers are equally distinctive.
He brings a dedication and commitment to his delivery of training programmes of the highest standard, and sets the benchmark for all Team Fitness trainers to match.
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