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Preventing Injury and Muscle Imbalance
The following audio clip is taken from a recent interview on 'Strength for Life'
Click here to listen to the clip.
In it, Fitness Consultancy and Team Fitness chief executive, David Heard, talks about some of the issues surrounding injuries and the importance of avoiding muscle imbalances; the example given in this clip being footballers and hamstring injuries (but the principle applies across all sports!).
Audio Feature
