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The Proof

Improved fitness is not a matter of speculation and hope, it is a demonstrable and provable gain.

Players and athletes are monitored throughout their training programmes, and the results analysed methodically and objectively.

Adjustments can be made to fine tune the training; functional progression can be measured and adapted to suit the rigours of the specific sport; and new targets and goals can be established - and met!

The graphs below demonstrate this meeting of targets. They show;

> Heart Rate Monitoring

> Muscle Re-balancing

> Agility Test

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After just eight weeks of aerobic conditioning, it is possible to demonstrate an average improvement of 29.2% in cardio-vascular efficiency. Work rates are more easily achieved and recovery is faster.


The relative strength of quadriceps over hamstrings can be the cause of frequent and recurring injury. This graph demonstrates the correction of this imbalance, resulting in a 10% reduction of the imbalance in only seven weeks.


In a short period of time it is possible to improve reaction times, balance and coordination. The results show an average time reduction of 0.9 of a second, and an improvement of up to 26% over only six weeks.

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